McDonaldʼs McDonaldʼs Medium Chocolate Shake Calories
McDonald’s medium chocolate shake is a delicious treat that many enjoy. This popular beverage offers a rich, creamy taste that satisfies your sweet cravings. However, it’s essential to be mindful of its nutritional content, especially if you’re watching your calorie intake. With its enticing flavors, it’s no wonder it finds a spot on many fast-food…
McDonald’s medium chocolate shake is a delicious treat that many enjoy. This popular beverage offers a rich, creamy taste that satisfies your sweet cravings. However, it’s essential to be mindful of its nutritional content, especially if you’re watching your calorie intake. With its enticing flavors, it’s no wonder it finds a spot on many fast-food lovers’ lists. Let’s delve into the nutritional aspects of this shake to understand its place in a balanced diet.
Nutrition Facts
Serving Size 1 medium chocolate shake (380g)
Amount Per Serving
Calories
630
| Total Fat | 18.00 g | 28% |
| Saturated Fat | 11.0 g | 55% |
| Trans Fat | 1.0 g | 0% |
| Cholesterol | 65 mg | 22% |
| Sodium | 260 mg | 11% |
| Total Carbohydrate | 105.0 g | 35% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 88.0 g | 0% |
| Protein | 16.0 g | 32% |
| Vitamin D | – | 0% |
| Calcium | – | 30% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s medium chocolate shake?
FAQs
Conclusion
The McDonald’s medium chocolate shake is a delightful choice for a sweet indulgence. While it offers a rich source of carbohydrates and a good amount of protein, it should be consumed in moderation due to its high sugar and calorie content. Balancing this treat with a healthy diet and regular exercise ensures that you can enjoy it without overstepping your nutritional goals.
