McDonaldʼs Mcdonaldʼs Large Fries Calories
Craving those golden, crispy fries from McDonald’s? You’re not alone! Fast food lovers around the globe have a soft spot for McDonald’s large fries. While they’re undeniably delicious, it’s essential to understand what you’re consuming. From calorie count to nutritional value, let’s explore how McDonald’s fries fit into your diet. Whether you’re indulging occasionally or…
Craving those golden, crispy fries from McDonald’s? You’re not alone! Fast food lovers around the globe have a soft spot for McDonald’s large fries. While they’re undeniably delicious, it’s essential to understand what you’re consuming. From calorie count to nutritional value, let’s explore how McDonald’s fries fit into your diet. Whether you’re indulging occasionally or frequently, being informed about their nutritional content can help you maintain a balanced lifestyle. Read on to learn more about the calorie details and nutritional breakdown of this popular fast-food item.
Nutrition Facts
Serving Size 1 large fries (154g)
Amount Per Serving
Calories
510
| Total Fat | 24 g | 31% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 66 g | 24% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 0 g | 0% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 970 mg | 21% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s large fries?
FAQs
Verdict
McDonald’s large fries are a tasty treat that can fit into your diet when enjoyed in moderation. They provide a source of carbohydrates and fiber with essential minerals like potassium and iron. However, due to their higher calorie, fat, and sodium content, it’s best to consume them as an occasional indulgence rather than a dietary staple. Balancing them with healthier food choices can help maintain a well-rounded and nutritious diet.
