McDonaldʼs Mcdonaldʼs Calories Medium Fries
McDonald’s medium fries are a beloved side dish worldwide, known for their crispy texture and savory taste. But what about their nutritional content? For those mindful of their diet, understanding the calories and nutritional facts of these fries is essential. A medium serving provides a satisfying bite while contributing a significant amount of carbohydrates and…
McDonald’s medium fries are a beloved side dish worldwide, known for their crispy texture and savory taste. But what about their nutritional content? For those mindful of their diet, understanding the calories and nutritional facts of these fries is essential. A medium serving provides a satisfying bite while contributing a significant amount of carbohydrates and fats to your daily intake. With fast-food items often scrutinized for their health impact, it’s crucial to know how these fries fit into a balanced diet. Discover more about their calorie content and nutritional benefits in this detailed breakdown.
Nutrition Facts
Serving Size 117 g (Medium Fries)
Amount Per Serving
Calories
340
| Total Fat | 16 g | 25% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 260 mg | 11% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 480 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s medium fries?
FAQs
Conclusion
McDonald’s medium fries offer a tasty treat with a balanced mix of carbohydrates, fats, and proteins. While they are a source of energy, moderation is key to incorporating them into a healthy diet. They can be enjoyed as an occasional indulgence within a balanced meal plan. With mindful consumption, these fries can fit into a well-rounded diet without significantly impacting nutritional goals.
