McDonaldʼs Mcdonaldʼs 20 Mcnuggets Calories
McDonald’s 20 McNuggets are a delightful treat for many fast-food lovers. These crispy and tender nuggets are a popular choice for those looking for a quick and satisfying meal. But how do they stack up nutritionally? When you pick up a box of 20 McNuggets, you’re indulging in a meal that offers protein and fats,…
McDonald’s 20 McNuggets are a delightful treat for many fast-food lovers. These crispy and tender nuggets are a popular choice for those looking for a quick and satisfying meal. But how do they stack up nutritionally? When you pick up a box of 20 McNuggets, you’re indulging in a meal that offers protein and fats, making it a delicious option. However, it’s essential to be mindful of the calorie content and serving size to make informed dietary choices. Let’s explore the nutritional details of this fan-favorite item from McDonald’s, including its calorie count, key nutrients, and how it can fit into a balanced diet.
Nutrition Facts
Serving Size 20 pieces (340g)
Amount Per Serving
Calories
890
| Total Fat | 53.00 g | 68% |
| Saturated Fat | 9.00 g | 45% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 175 mg | 58% |
| Sodium | 1800 mg | 78% |
| Total Carbohydrate | 53.00 g | 19% |
| Dietary Fiber | 3.00 g | 10% |
| Total Sugars | 0.00 g | 0% |
| Protein | 48.00 g | 96% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 3.6 mg | 20% |
| Potassium | 550 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s 20 McNuggets?
FAQs
Conclusion
McDonald’s 20 McNuggets offer a tasty and convenient meal option with a balance of protein and fats. While they provide a good amount of protein, it’s important to consume them in moderation due to their high fat and calorie content. Incorporating them into a balanced diet means pairing them with nutrient-rich foods like vegetables and whole grains. Enjoy them as an occasional treat while being mindful of your overall dietary goals.