McDonaldʼs How Many Calories In Mcdonaldʼs Medium Fry
Craving those crispy, golden McDonald’s fries? You’re not alone! A medium serving is one of the most popular choices for a quick snack or a side dish. But how many calories are in a medium fry at McDonald’s? It’s essential to know, especially if you’re mindful of your daily calorie intake. With about 320 calories…
Craving those crispy, golden McDonald’s fries?
You’re not alone!
A medium serving is one of the most popular choices for a quick snack or a side dish.
But how many calories are in a medium fry at McDonald’s?
It’s essential to know, especially if you’re mindful of your daily calorie intake.
With about 320 calories per medium serving, it’s a treat that can fit into your diet if consumed in moderation.
Let’s delve into the nutrition facts and see how these fries measure up in terms of health and nutrition.
Nutrition Facts
Serving Size 1 medium fry (117g)
Amount Per Serving
Calories
320
| Total Fat | 15 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 260 mg | 11% |
| Total Carbohydrate | 43 g | 16% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 470 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s medium fries?
FAQs
Final Words
McDonald’s medium fries, while high in calories, can be enjoyed as an occasional treat within a balanced diet.
They offer a convenient source of carbohydrates and potassium.
However, moderation is crucial to maintain a healthy lifestyle.
Enjoying them occasionally while balancing with other nutritious foods ensures you’re not missing out on essential nutrients.
