McDonaldʼs How Many Calories In Mcdonaldʼs Medium Fries
McDonald’s medium fries are a popular choice for those seeking a quick snack or side dish. These fries are not only crispy and delicious but also provide a substantial energy boost. The golden fries offer a balance of carbohydrates, fats, and a touch of protein, making them a satisfying indulgence. Whether you’re enjoying them on…
McDonald’s medium fries are a popular choice for those seeking a quick snack or side dish.
These fries are not only crispy and delicious but also provide a substantial energy boost.
The golden fries offer a balance of carbohydrates, fats, and a touch of protein, making them a satisfying indulgence.
Whether you’re enjoying them on their own or paired with a burger, understanding the nutritional content can help you make informed choices.
Dive into the nutritional details, serving size, and health aspects of McDonald’s medium fries to see how they fit into your diet.
Nutrition Facts
Serving Size 117g
Amount Per Serving
Calories
320
| Total Fat | 15 g | 23% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 260 mg | 11% |
| Total Carbohydrate | 43 g | 14% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 470 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s medium fries?
FAQs
Verdict
McDonald’s medium fries are a tasty and satisfying option for those looking for a quick bite.
While they are high in carbohydrates and contain a moderate amount of fat, they can be a part of a balanced diet when consumed in moderation.
These fries provide energy and can complement a meal with additional nutrients.
Enjoy them as an occasional treat, keeping in mind your overall nutritional goals and daily caloric intake.
