McDonaldʼs Calories Mcdonaldʼs Medium Fry
McDonald’s medium fries are a popular indulgence offering that crispy texture and unmistakable taste. While fast food is often approached with caution, understanding the nutritional content of these fries can help make informed choices. With a balanced blend of carbohydrates, fats, and a hint of protein, they can fit into a well-rounded diet when consumed…
McDonald’s medium fries are a popular indulgence offering that crispy texture and unmistakable taste.
While fast food is often approached with caution, understanding the nutritional content of these fries can help make informed choices.
With a balanced blend of carbohydrates, fats, and a hint of protein, they can fit into a well-rounded diet when consumed in moderation.
Knowing the calorie count and other nutritional details is essential for those watching their intake.
Let’s explore the nutrition facts of McDonald’s medium fries and see how they fit into a healthy lifestyle.
Nutrition Facts
Serving Size 117 g (medium fry)
Amount Per Serving
Calories
320
| Total Fat | 15.00 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 260 mg | 11% |
| Total Carbohydrate | 43 g | 16% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 15 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 340 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s calories McDonald’s medium fry?
FAQs
Final Words
McDonald’s medium fries offer a delicious treat that can fit into a balanced diet when enjoyed occasionally.
While not a health food, they provide a source of carbohydrates and fats that can fuel your body.
Pair them with a protein-rich meal and fresh vegetables to enhance nutritional balance and enjoy them without guilt.
