McDonaldʼs Calories In Mcdonaldʼs Quarter Pounder With Cheese
For fast-food enthusiasts, the McDonald’s Quarter Pounder with Cheese is a classic choice. This savory burger offers a blend of flavors with its juicy beef patty, melted cheese, and fresh toppings. But how does it fit into your daily nutritional intake? Understanding the calorie count and nutrient composition can help make more informed dietary decisions….
For fast-food enthusiasts, the McDonald’s Quarter Pounder with Cheese is a classic choice. This savory burger offers a blend of flavors with its juicy beef patty, melted cheese, and fresh toppings. But how does it fit into your daily nutritional intake? Understanding the calorie count and nutrient composition can help make more informed dietary decisions. This article provides detailed insights into the calorie content and nutritional profile of this popular menu item, helping you balance indulgence with health. Whether you’re counting calories or just curious about your favorite burger, read on for a comprehensive breakdown.
Nutrition Facts
Serving Size 1 Quarter Pounder with Cheese (220g)
Amount Per Serving
Calories
520
| Total Fat | 26 g | 34% |
| Saturated Fat | 13 g | 65% |
| Trans Fat | 1.5 g | 0% |
| Cholesterol | 130 mg | 43% |
| Sodium | 1,240 mg | 54% |
| Total Carbohydrate | 42 g | 15% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 10 g | 20% |
| Protein | 30 g | 60% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 260 mg | 20% |
| Iron | 3.5 mg | 20% |
| Potassium | 400 mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonaldʼs Quarter Pounder with Cheese?
FAQs
Final Words
The McDonaldʼs Quarter Pounder with Cheese is a flavorful choice for those seeking a protein-rich meal. While it is high in calories and fat, it also provides substantial amounts of protein and essential minerals like calcium and iron. Moderation is key, and when consumed as part of a balanced diet, this burger can satisfy your cravings without derailing your nutritional goals. Pairing it with healthier sides and drinks can enhance its place in a well-rounded meal plan.
