McDonaldʼs Calories In Mcdonaldʼs Medium French Fries
McDonald’s medium French fries are a beloved classic. Many enjoy them as a tasty side with their favorite burger or chicken sandwich. But have you ever wondered about their nutritional content? These fries are more than just a savory treat. Understanding their calorie count and nutrient distribution can help you make informed dietary choices. Whether…
McDonald’s medium French fries are a beloved classic. Many enjoy them as a tasty side with their favorite burger or chicken sandwich. But have you ever wondered about their nutritional content? These fries are more than just a savory treat. Understanding their calorie count and nutrient distribution can help you make informed dietary choices. Whether you’re tracking your calorie intake or just curious, knowing what’s in your fries can be enlightening. Let’s delve into the nutritional profile of McDonald’s medium French fries.
Nutrition Facts
Serving Size 117g
Amount Per Serving
Calories
340
| Total Fat | 16 g | 21% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 0 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 470 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s medium French fries?
FAQs
Conclusion
McDonald’s medium French fries offer a delightful taste experience while providing 340 calories per serving. With a balance of carbohydrates, fats, and a modest amount of protein, they can fit into a balanced diet when consumed in moderation. Being mindful of portion sizes and overall dietary intake can help you enjoy these fries as part of a healthy lifestyle.
