McDonaldʼs Calories In Mcdonaldʼs Bun
When grabbing a quick bite at McDonald’s, you might wonder about the calorie content of the bun that holds your favorite burger together. Surprisingly, the bun plays a significant role in the overall calorie count of your meal. With its soft texture and slightly sweet flavor, McDonald’s buns are more than just a vessel for…
When grabbing a quick bite at McDonald’s, you might wonder about the calorie content of the bun that holds your favorite burger together. Surprisingly, the bun plays a significant role in the overall calorie count of your meal. With its soft texture and slightly sweet flavor, McDonald’s buns are more than just a vessel for the fillings. Understanding the nutritional profile of these buns can help you make informed dietary choices. Let’s delve into the calorie content and nutritional benefits of McDonald’s buns, which are essential components of the fast-food experience.
Nutrition Facts
Serving Size 1 McDonald’s bun (50g)
Amount Per Serving
Calories
150
| Total Fat | 2.00 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Total Carbohydrate | 28 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 5 g | 10% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 50 mg | 1% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s bun?
FAQs
Final Words
McDonald’s buns, while not the most nutrient-dense option, provide a quick source of carbohydrates and protein. They can fit into a balanced diet when consumed in moderation. Paying attention to portion sizes and accompanying food choices can help maintain a healthy lifestyle.
