McDonaldʼs Calories In A Sausage Mcmuffin From Mcdonaldʼs
The Sausage McMuffin from McDonald’s is a popular breakfast choice, loved for its savory flavor and satisfying texture. Many people wonder about the nutritional content and calories of this breakfast option. It’s vital to understand how it fits into your daily nutritional needs. This article provides a detailed insight into the calories, serving size, and…
The Sausage McMuffin from McDonald’s is a popular breakfast choice, loved for its savory flavor and satisfying texture. Many people wonder about the nutritional content and calories of this breakfast option. It’s vital to understand how it fits into your daily nutritional needs. This article provides a detailed insight into the calories, serving size, and nutrition of the McDonald’s Sausage McMuffin. Knowing these details helps in making informed dietary choices, especially when trying to maintain a balanced diet. Dive into the nutritional breakdown and see how this menu item can be part of your breakfast routine.
Nutrition Facts
Serving Size 1 Sausage McMuffin (146g)
Amount Per Serving
Calories
400
| Total Fat | 25 g | 32% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 810 mg | 35% |
| Total Carbohydrate | 29 g | 11% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 3 g | 0% |
| Protein | 14 g | 28% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2.5 mg | 15% |
| Potassium | 180 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonaldʼs Sausage McMuffin?
FAQs
Final Words
The McDonald’s Sausage McMuffin can be a filling and convenient breakfast choice, offering a decent amount of protein and essential nutrients like calcium and iron. However, due to its higher fat and sodium content, it’s best enjoyed occasionally rather than daily. Integrating it into a balanced diet involves complementing it with other nutrient-dense foods throughout the day. Remember, moderation is essential to maintaining a healthy lifestyle while enjoying your favorite fast foods.
