McDonaldʼs Calories In A Medium Mcdonaldʼs French Fry
McDonald’s fries are a beloved snack across the globe. A medium serving not only satisfies your cravings but also provides a quick energy boost. These fries are a blend of crispy texture and savory taste, making them an irresistible choice for many. While indulging in a medium fries, it’s important to know their calorie content…
McDonald’s fries are a beloved snack across the globe. A medium serving not only satisfies your cravings but also provides a quick energy boost. These fries are a blend of crispy texture and savory taste, making them an irresistible choice for many. While indulging in a medium fries, it’s important to know their calorie content and nutritional value. This will help you make informed dietary choices. Exploring the calories in McDonald’s medium fries can guide you in maintaining a balanced diet without compromising on taste. Let’s dive into the nutritional details of this popular fast food item.
Nutrition Facts
Serving Size 117g
Amount Per Serving
Calories
340
| Total Fat | 16 g | 24% |
| Saturated Fat | 2.1 g | 11% |
| Trans Fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Total Carbohydrate | 44 g | 15% |
| Dietary Fiber | 3.8 g | 15% |
| Total Sugars | 0.3 g | 0% |
| Protein | 3.6 g | 7% |
| Vitamin D | – | 0% |
| Calcium | 21 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 490 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s calories in a medium McDonald’s french fry?
FAQs
Final Words
McDonald’s medium french fries offer an enjoyable taste with a notable amount of carbohydrates and fats. While they provide a quick energy source, moderation is key due to their fat and sodium content. Including them occasionally in a balanced diet can satisfy your taste buds without compromising your nutritional goals. Consider pairing them with healthier options to maintain a well-rounded diet.
