McDonaldʼs Calories In A Medium Fry From McDonaldʼs
McDonald’s medium fries are a popular choice for those seeking a quick snack or to complement a meal. Crispy on the outside and fluffy on the inside, these fries offer a delightful taste that many enjoy. But what about their nutritional content? Understanding the calorie count and nutrition profile of McDonald’s fries can help you…
McDonald’s medium fries are a popular choice for those seeking a quick snack or to complement a meal. Crispy on the outside and fluffy on the inside, these fries offer a delightful taste that many enjoy. But what about their nutritional content? Understanding the calorie count and nutrition profile of McDonald’s fries can help you make informed dietary choices. This article breaks down the calories and key nutrients found in a medium serving of McDonald’s fries, providing insight into how they fit into a balanced diet.
Nutrition Facts
Serving Size 117g
Amount Per Serving
Calories
320
| Total Fat | 15.00 g | 19% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 260 mg | 11% |
| Total Carbohydrate | 43 g | 16% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 340 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 320 calories from 100g of McDonald’s medium fries?
FAQs
Final Words
McDonald’s medium fries are a tasty indulgence best enjoyed in moderation. They provide carbohydrates for energy, but also contain fats and sodium that should be balanced with other dietary choices. Incorporating them occasionally into a well-rounded diet can allow you to enjoy their flavor without compromising on nutrition.
