McDonaldʼs Calories In A Mcdonaldʼs Medium Fry
When it comes to fast food, McDonald’s french fries are iconic, loved by many for their crispy texture and savory flavor. However, nutrition-conscious individuals often wonder about the calorie count in a McDonald’s medium fry. It’s essential to understand the nutritional aspects of this popular snack to make informed dietary choices. In this article, we’ll…
When it comes to fast food, McDonald’s french fries are iconic, loved by many for their crispy texture and savory flavor. However, nutrition-conscious individuals often wonder about the calorie count in a McDonald’s medium fry. It’s essential to understand the nutritional aspects of this popular snack to make informed dietary choices. In this article, we’ll delve into the calorie content and nutritional breakdown of McDonald’s medium fries, providing you with insights into their nutritional benefits and how they fit into a balanced diet. Let’s explore the numbers and facts behind this beloved fast-food item.
Nutrition Facts
Serving Size 1 medium fry (117g)
Amount Per Serving
Calories
340
| Total Fat | 16 g | 25% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Total Carbohydrate | 44 g | 15% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 470 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s medium fries?
FAQs
Conclusion
McDonald’s medium fries are a tasty treat enjoyed by many, but they come with a calorie count that should be consumed mindfully. While they provide some essential nutrients like potassium and iron, they are high in carbohydrates and fat. Including them in a balanced diet means enjoying them in moderation, balancing them with healthier options. Whether you’re counting calories or aiming for a more nutritious diet, understanding the nutritional profile of your favorite foods helps make better eating choices. Remember, moderation is key to enjoying your favorite treats while maintaining a healthy lifestyle.
