McDonaldʼs Calories In A Large Fry At Mcdonaldʼs
McDonald’s large fries are a beloved fast-food staple, offering a crispy and savory taste that many find irresistible. These fries are not just a treat for your tastebuds but also a significant source of calories. Understanding the nutritional content of a large serving can help you make informed dietary choices. Whether you’re savoring them on…
McDonald’s large fries are a beloved fast-food staple, offering a crispy and savory taste that many find irresistible. These fries are not just a treat for your tastebuds but also a significant source of calories. Understanding the nutritional content of a large serving can help you make informed dietary choices. Whether you’re savoring them on a cheat day or incorporating them into a balanced meal, knowing the calories and nutrition facts can help you enjoy them responsibly. Let’s delve into the details of what makes McDonald’s fries a popular choice and how they fit into your diet.
Nutrition Facts
Serving Size 1 large fry (154g)
Amount Per Serving
Calories
490
| Total Fat | 23.00 g | 29% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 400 mg | 17% |
| Total Carbohydrate | 66 g | 24% |
| Dietary Fiber | 6 g | 24% |
| Total Sugars | 0 g | 0% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.3 mg | 8% |
| Potassium | 970 mg | 21% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s large fries?
FAQs
Final Words
McDonald’s large fries are a delicious treat that can be enjoyed as part of an occasional indulgence. While they are high in calories and fat, they also provide essential nutrients like potassium and dietary fiber. Including them in a balanced diet means enjoying them in moderation and balancing your overall nutritional intake. By understanding their nutritional profile, you can make informed choices that align with your health goals. Enjoy your fries responsibly!
