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McDonald’s medium fries are a popular choice for those who love a quick snack. These golden delights are not only crispy but also pack a flavorful punch that keeps you coming back for more. If you’re curious about the calorie content and nutritional value of this fast-food favorite, you’re in the right place. Understanding what…
McDonald’s medium fries are a popular choice for those who love a quick snack. These golden delights are not only crispy but also pack a flavorful punch that keeps you coming back for more. If you’re curious about the calorie content and nutritional value of this fast-food favorite, you’re in the right place. Understanding what goes into your body can help you make more informed dietary choices, especially when it comes to fast food. Let’s explore the nutritional facts, calorie distribution, and more about McDonald’s medium fries.
Nutrition Facts
Serving Size 1 medium fry (117g)
Amount Per Serving
Calories
320
| Total Fat | 15 g | 19% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 260 mg | 11% |
| Total Carbohydrate | 43 g | 16% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 470 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s medium fries?
FAQs
Final Words
McDonald’s medium fries are a tasty treat, offering a satisfying crunch with every bite. While they are high in carbohydrates and fats, they can still fit into a balanced diet when consumed in moderation. Pairing them with a side of protein or vegetables can help balance out your meal. Remember, enjoying your favorite foods is all about balance and mindful choices.