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Craving those golden, crispy fries from McDonald’s? You’re not alone. These popular fries are a staple for many fast-food lovers. A medium serving packs a flavorful punch, but knowing the calorie content is essential for mindful eating. In this article, we’ll delve into the nutritional aspects of McDonald’s medium fries. Armed with this knowledge, you…
Craving those golden, crispy fries from McDonald’s? You’re not alone.
These popular fries are a staple for many fast-food lovers.
A medium serving packs a flavorful punch, but knowing the calorie content is essential for mindful eating.
In this article, we’ll delve into the nutritional aspects of McDonald’s medium fries.
Armed with this knowledge, you can make informed choices without sacrificing your favorite snacks.
Nutrition Facts
Serving Size 117g
Amount Per Serving
Calories
320
| Total Fat | 15 g | 19% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 260 mg | 11% |
| Total Carbohydrate | 43 g | 16% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 470 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s medium fries?
FAQs
Final Words
McDonald’s medium fries offer a delicious treat with a moderate calorie count.
While they are rich in carbohydrates and fats, these fries can be part of a balanced diet when consumed in moderation.
Pairing them with a protein-rich meal can help balance your nutritional intake, making them a viable option for occasional indulgence.