KFC Kfc Mashed Potatoes Calories
If you’re curious about the KFC mashed potatoes calories, you’ve come to the right place. These creamy, buttery potatoes are a popular side dish choice at KFC, but how do they stack up in terms of nutrition? Let’s dive into the details of the calories and nutritional benefits of KFC mashed potatoes. Nutrition Facts Serving…
If you’re curious about the KFC mashed potatoes calories, you’ve come to the right place. These creamy, buttery potatoes are a popular side dish choice at KFC, but how do they stack up in terms of nutrition? Let’s dive into the details of the calories and nutritional benefits of KFC mashed potatoes.
Nutrition Facts
Serving Size 1 serving (120g)
Amount Per Serving
Calories
120
| Total Fat | 5.3 g | 7% |
| Saturated Fat | 2.1 g | 11% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 520 mg | 23% |
| Total Carbohydrate | 16 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | – |
| Protein | 2 g | 4% |
| Vitamin D | 0.5 mcg | 2% |
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 280 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC mashed potatoes?
FAQs
Final Words
In conclusion, KFC mashed potatoes can be a tasty and satisfying addition to your meal, providing some essential nutrients while being mindful of portion sizes. Enjoy them as part of a balanced diet to reap their benefits without overindulging.
