KFC Kfc Calories Mashed Potatoes
Are you curious about the calorie content of KFC mashed potatoes? Look no further! In this article, we’ll break down the nutritional information for KFC mashed potatoes, including calories, serving size, and key nutrients. If you’re watching your calorie intake or just want to make informed food choices, understanding the nutritional profile of this popular…
Are you curious about the calorie content of KFC mashed potatoes? Look no further! In this article, we’ll break down the nutritional information for KFC mashed potatoes, including calories, serving size, and key nutrients. If you’re watching your calorie intake or just want to make informed food choices, understanding the nutritional profile of this popular side dish is essential. Let’s dive into the details to help you make better decisions for your health and well-being.
Nutrition Facts
Serving Size 1 serving (105g)
Amount Per Serving
Calories
120
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 410 mg | 18% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | – |
| Protein | 2 g | 4% |
| Vitamin D | 0.5 mcg | 4% |
| Calcium | 38 mg | 4% |
| Iron | 0.5 mg | 2% |
| Potassium | 490 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC mashed potatoes?
FAQs
Final Words
KFC mashed potatoes can be a tasty addition to your meal with moderate calories and a good source of potassium and vitamin D. Enjoy them as part of a balanced diet for a satisfying and nutritious side dish option.
