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jason’s deli breakfast sandwich calories

Discover the surprising truth about jason’s deli breakfast sandwich calories and their impact on your nutrition. How many calories are really in this popular breakfast option? Curious about the calorie count in jason’s deli breakfast sandwich? Let’s explore the nutrition facts, serving size, and key benefits to make informed choices! Nutrition Facts Serving Size 1…

Discover the surprising truth about jason’s deli breakfast sandwich calories and their impact on your nutrition. How many calories are really in this popular breakfast option?

Curious about the calorie count in jason’s deli breakfast sandwich? Let’s explore the nutrition facts, serving size, and key benefits to make informed choices!

Nutrition Facts

Serving Size 1 jason’s deli breakfast sandwich (150g)

Amount Per Serving

Calories

320

Total Fat 15.5 g 24%
Saturated Fat 5.2 g 26%
Trans Fat 0 g 0%
Cholesterol 215 mg 72%
Sodium 690 mg 29%
Total Carbohydrate 27.8 g 9%
Dietary Fiber 2.3 g 9%
Total Sugars 5.7 g N/A
Protein 18.6 g 37%
Vitamin D 1.4 mcg 7%
Calcium 135 mg 10%
Iron 3.2 mg 18%
Potassium 260 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
37% Protein
23% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of jason’s deli breakfast sandwich?

Walking
50 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
15 minutes

FAQs

How many calories are in a jason’s deli breakfast sandwich?
A jason’s deli breakfast sandwich contains approximately 320 calories.

Can I customize my jason’s deli breakfast sandwich?
Yes, you can customize your jason’s deli breakfast sandwich by choosing your preferred ingredients.

Is the jason’s deli breakfast sandwich a healthy choice?
While it provides a decent amount of protein, it’s essential to balance it with other nutrient-dense foods for a complete meal.

What are the main ingredients in a jason’s deli breakfast sandwich?
The main ingredients typically include eggs, cheese, and bread, providing a mix of protein, fat, and carbs.

Are there vegetarian options for jason’s deli breakfast sandwich?

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