1731926486

jasonʼs deli turkey sandwich calories

Discover the calorie content of Jason’s Deli Turkey Sandwich and its impact on your diet. Uncover the nutritional benefits and serving size insights for a balanced meal. Curious about Jason’s Deli Turkey Sandwich calories? Dive into the nutritional details of this delicious option. Nutrition Facts Serving Size 1 sandwich (200g) Amount Per Serving Calories 320…

Discover the calorie content of Jason’s Deli Turkey Sandwich and its impact on your diet. Uncover the nutritional benefits and serving size insights for a balanced meal.

Curious about Jason’s Deli Turkey Sandwich calories? Dive into the nutritional details of this delicious option.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories

320

Total Fat 8.5 g 11%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 650 mg 28%
Total Carbohydrate 42 g 15%
Dietary Fiber 3 g 11%
Total Sugars 5 g N/A
Protein 22 g 44%
Vitamin D 1.2 mcg 6%
Calcium 120 mg 9%
Iron 3.6 mg 20%
Potassium 380 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
14% Protein
56% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jason’s Deli Turkey Sandwich?

Walking
47 minutes

Jogging
21 minutes

Biking
14 minutes

Swimming
10 minutes

FAQs

How many calories are in a Jason’s Deli Turkey Sandwich?
A Jason’s Deli Turkey Sandwich contains approximately 320 calories.

Is the Jason’s Deli Turkey Sandwich a healthy option?
Yes, with balanced nutrition and moderate calories, it can be part of a healthy diet.

What are the main ingredients in a Jason’s Deli Turkey Sandwich?
The key ingredients include turkey, whole grain bread, lettuce, tomato, and condiments.

Can I customize my Jason’s Deli Turkey Sandwich?
Absolutely! Feel free to add or remove ingredients based on your preferences.

Is the Jason’s Deli Turkey Sandwich suitable for vegetarians?
Yes, you can opt for a vegetarian version with plant-based turkey alternatives.