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jasonʼs deli ranchero wrap calories

Discover the calorie count of Jason’s Deli Ranchero Wrap and its nutritional benefits. Are you curious about its impact on your diet? Craving a flavorful wrap? Learn about the calorie content of Jason’s Deli Ranchero Wrap and its nutritional value. Nutrition Facts Serving Size 1 wrap (300g) Amount Per Serving Calories 420 Total Fat 18g…

Discover the calorie count of Jason’s Deli Ranchero Wrap and its nutritional benefits. Are you curious about its impact on your diet?

Craving a flavorful wrap? Learn about the calorie content of Jason’s Deli Ranchero Wrap and its nutritional value.

Nutrition Facts

Serving Size 1 wrap (300g)

Amount Per Serving

Calories

420

Total Fat 18g 23%
Saturated Fat 7g 35%
Trans Fat 0g 0%
Cholesterol 72mg 24%
Sodium 990mg 43%
Total Carbohydrate 45g 16%
Dietary Fiber 4g 14%
Total Sugars 5g
Protein 22g 44%
Vitamin D 0%
Calcium 8%
Iron 15%
Potassium 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

34% Carbohydrate
32% Protein
23% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jason’s Deli Ranchero Wrap?

Walking
45 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
25 minutes

FAQs

How many calories are in a Jason’s Deli Ranchero Wrap?
A Jason’s Deli Ranchero Wrap contains approximately 420 calories.

What are the main ingredients in Jason’s Deli Ranchero Wrap?
The main ingredients are chicken, lettuce, tomatoes, cheese, and ranch dressing.

Can I customize my Jason’s Deli Ranchero Wrap?
Yes, you can customize it by adding or removing certain ingredients based on your preferences.

Is Jason’s Deli Ranchero Wrap suitable for vegetarians?
No, it contains chicken and is not suitable for vegetarians.

Are there gluten-free options for Jason’s Deli Ranchero Wrap?
You can request a gluten-free wrap option at Jason’s Deli to suit your dietary needs.

Final Words

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