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jasonʼs deli club sandwich calories

Are you curious about the calorie content of Jason’s Deli Club Sandwich? Let’s explore the nutritional information of this delicious sandwich and understand its role in a balanced diet. Nutrition Facts Serving Size 1 club sandwich (255g) Amount Per Serving Calories 620 Total Fat 29g 37% Saturated Fat 7g 35% Trans Fat 0g 0% Cholesterol…

Are you curious about the calorie content of Jason’s Deli Club Sandwich? Let’s explore the nutritional information of this delicious sandwich and understand its role in a balanced diet.

Nutrition Facts

Serving Size 1 club sandwich (255g)

Amount Per Serving

Calories

620

Total Fat 29g 37%
Saturated Fat 7g 35%
Trans Fat 0g 0%
Cholesterol 70mg 23%
Sodium 1690mg 74%
Total Carbohydrate 63g 23%
Dietary Fiber 4g 14%
Total Sugars 6g
Protein 38g 76%
Vitamin D 1.1mcg 6%
Calcium 300mg 23%
Iron 5mg 28%
Potassium 460mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

73% Carbohydrate
27% Protein
Fat% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jason’s Deli Club Sandwich?

Walking
105 minutes

Jogging
47 minutes

Biking
23 minutes

Swimming
31 minutes

FAQs

How many calories are in a Jason’s Deli Club Sandwich?
A Jason’s Deli Club Sandwich contains approximately 620 calories.

What are the main ingredients in a Jason’s Deli Club Sandwich?
The main ingredients in a Jason’s Deli Club Sandwich are turkey, bacon, cheese, lettuce, tomato, and mayo.

Is the Jason’s Deli Club Sandwich a healthy choice?
While it is delicious, the Jason’s Deli Club Sandwich should be enjoyed in moderation as part of a balanced diet.

Can I customize my Jason’s Deli Club Sandwich?
Absolutely! You can customize your Jason’s Deli Club Sandwich by adding or removing ingredients to suit your preferences.

Does the Jason’s Deli Club Sandwich contain any allergens?
The Jason’s Deli Club Sandwich may contain allergens such as wheat, dairy, and soy. Please check with the restaurant for specific allergen information.