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jasonʼs deli calorie count

Discover the calorie count of Jason’s Deli and its impact on your nutrition. How does it compare to other options? Curious about Jason’s Deli calorie count? Let’s explore the nutritional value and benefits of this popular choice. Nutrition Facts Serving Size 1 serving (100g) Amount Per Serving Calories 250 Total Fat 10 g 15% Saturated…

Discover the calorie count of Jason’s Deli and its impact on your nutrition. How does it compare to other options?

Curious about Jason’s Deli calorie count? Let’s explore the nutritional value and benefits of this popular choice.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories

250

Total Fat 10 g 15%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 600 mg 25%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 20%
Total Sugars 5 g
Protein 20 g 40%
Vitamin D 0%
Calcium 6%
Iron 15%
Potassium 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
10% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jason’s Deli?

Walking
45 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
15 minutes

FAQs

How many calories are in a Jason’s Deli sandwich?
A Jason’s Deli sandwich typically contains around 500-700 calories, depending on the ingredients.

Are there healthy options at Jason’s Deli?
Yes, Jason’s Deli offers a variety of salads and soups that are lower in calories and packed with nutrients.

Can I customize my order at Jason’s Deli?
Absolutely! You can customize your sandwich or salad to fit your dietary preferences and calorie goals.

What is the protein content in a typical Jason’s Deli meal?
A Jason’s Deli meal usually provides a good amount of protein, ranging from 15-25 grams per serving.

Is Jason’s Deli suitable for vegetarians or vegans?
Yes, Jason’s Deli offers a variety of vegetarian and vegan options to cater to different dietary preferences.

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