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jasonʼs deli box lunch calories

Discover surprising facts about jasonʼs deli box lunch calories and why understanding them is essential for your health. Find out how many calories are in… Curious about the calorie content of jasonʼs deli box lunch? Let’s explore the nutritional benefits, serving size, and key nutrition facts to help you make informed choices. Nutrition Facts Serving…

Discover surprising facts about jasonʼs deli box lunch calories and why understanding them is essential for your health. Find out how many calories are in…

Curious about the calorie content of jasonʼs deli box lunch? Let’s explore the nutritional benefits, serving size, and key nutrition facts to help you make informed choices.

Nutrition Facts

Serving Size 1 box lunch

Amount Per Serving

Calories

450

Total Fat 20 g 25%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 50 mg 16%
Sodium 800 mg 35%
Total Carbohydrate 55 g 20%
Dietary Fiber 5 g 18%
Total Sugars 10 g 0%
Protein 25 g 50%
Vitamin D 2 mcg 10%
Calcium 100 mg 8%
Iron 3 mg 15%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate
30% Protein
50% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of jasonʼs deli box lunch?

Walking
45 minutes

Jogging
22 minutes

Biking
18 minutes

FAQs

How many calories are in a jasonʼs deli box lunch?
A jasonʼs deli box lunch contains approximately 450 calories.

Are there healthier options at Jason’s Deli?
Yes, Jason’s Deli offers a variety of salads and lighter options for a healthier meal choice.

What is the protein content in a jasonʼs deli box lunch?
A jasonʼs deli box lunch contains 25g of protein, making it a good source of this essential nutrient.

Can I customize my jasonʼs deli box lunch?
Absolutely! You can tailor your jasonʼs deli box lunch to suit your preferences by adding or removing ingredients.

Is the jasonʼs deli box lunch suitable for vegetarians?
Yes, Jason’s Deli offers vegetarian options for those looking for meat-free choices.

Final Words

Jason’s Deli box lunch provides a balanced meal option with essential nutrients like protein, fiber, and vitamins. Incorporating this meal into your diet can contribute to overall health and well-being.


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