Dunkin Glazed Donut Dunkin Calories

write 250 to 300 words Description Paragraph here Dunkin’ Glazed Donuts are a popular treat enjoyed by many, but have you ever wondered about the nutritional content of these sweet pastries? Let’s delve into the Dunkin glazed donut calories and find out more about their key nutritional benefits. Nutrition Facts Serving Size 1 glazed donut…

write 250 to 300 words Description Paragraph here

Dunkin’ Glazed Donuts are a popular treat enjoyed by many, but have you ever wondered about the nutritional content of these sweet pastries? Let’s delve into the Dunkin glazed donut calories and find out more about their key nutritional benefits.

Nutrition Facts

Serving Size 1 glazed donut (50g)

Amount Per Serving

Calories

260

Total Fat 14 g 18%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 320 mg 14%
Total Carbohydrate 31 g 11%
Dietary Fiber 1 g 4%
Total Sugars 13 g 26%
Protein 3 g 6%
Calcium 20 mg 2%
Iron 1.8 mg 10%
Potassium 70 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

54% Carbohydrate
26% Protein
18% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin’ Glazed Donut?

Walking
53 minutes

Jogging
23 minutes

Biking
16 minutes

Swimming
19 minutes

FAQs

How many calories are in a Dunkin’ Glazed Donut?
A Dunkin’ Glazed Donut contains approximately 260 calories.

Are Dunkin’ Glazed Donuts a good breakfast option?
While delicious, Dunkin’ Glazed Donuts are high in sugar and calories, so they should be enjoyed in moderation as a treat rather than a breakfast staple.

Can Dunkin’ Glazed Donuts be part of a balanced diet?
Yes, as long as they are consumed occasionally and balanced with other nutritious foods.

Do Dunkin’ Glazed Donuts provide any nutritional benefits?
While they are not the healthiest option, Dunkin’ Glazed Donuts do provide energy from carbohydrates and a small amount of protein.

Are there healthier alternatives to Dunkin’ Glazed Donuts?
Opting for whole grain or lower sugar breakfast options would be a healthier choice compared to Dunkin’ Glazed Donuts.