Dunkin Dunkin Wake Up Wrap Calories

write 250 to 300 words Description Paragraph here Dunkin’ Donuts’ Wake Up Wrap is a popular breakfast option known for its convenience and delicious taste. The Dunkin’ Wake Up Wrap is a protein-packed breakfast wrap that includes eggs, cheese, and your choice of bacon or sausage, all wrapped up in a soft tortilla. But how…

write 250 to 300 words Description Paragraph here

Dunkin’ Donuts’ Wake Up Wrap is a popular breakfast option known for its convenience and delicious taste. The Dunkin’ Wake Up Wrap is a protein-packed breakfast wrap that includes eggs, cheese, and your choice of bacon or sausage, all wrapped up in a soft tortilla. But how does this breakfast treat fare in terms of calories and nutrition? Let’s delve into the Dunkin Wake Up Wrap calories and nutritional benefits to help you make informed choices for your morning meal.

Nutrition Facts

Serving Size 1 Wake Up Wrap (113g)

Amount Per Serving

Calories

290

Total Fat 17g 22%
Saturated Fat 6g 30%
Cholesterol 185mg 62%
Sodium 640mg 28%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 14g 28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

24% Carbohydrate
28% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Dunkin’ Wake Up Wrap?

 

 

 

Walking
31 minutes

 

 

 

Jogging
31 minutes

 

 

 

Biking
31 minutes

 

 

 

Swimming
31 minutes

FAQs

How many calories are in a Dunkin’ Wake Up Wrap?
A Dunkin’ Wake Up Wrap contains approximately 290 calories.
Can I customize my Dunkin’ Wake Up Wrap?
Yes, you can customize your Dunkin’ Wake Up Wrap by choosing your preferred protein option and adding extra toppings.
Is the Dunkin’ Wake Up Wrap a healthy breakfast choice?
While the Dunkin’ Wake Up Wrap provides a good source of protein, it is important to balance it with other nutritious foods throughout the day.
What is the recommended serving size for a Dunkin’ Wake Up Wrap?
The recommended serving size for a Dunkin’ Wake Up Wrap is one wrap.
Does the Dunkin’ Wake Up Wrap contain any artificial ingredients?
Dunkin’ Donuts prides itself on using high-quality ingredients, and the Wake Up Wrap is free from artificial flavors and colors.

Conclusion

The Dunkin’ Wake Up Wrap is a convenient and satisfying breakfast option that provides a good source of protein to kickstart your day. While it is important to be mindful of the overall caloric intake, incorporating the Dunkin’ Wake Up Wrap into a balanced diet can be a delicious and energizing choice for your morning routine.

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