Dunkin Dunkin Jelly Donut Calories

Dunkin Jelly Donut Calories Nutrition Facts Serving Size 1 jelly donut (50g) Amount Per Serving Calories 190 Total Fat 8.00 g 10% Saturated Fat 4.5 g 23% Trans Fat 0 g 0% Cholesterol 5 mg 2% Sodium 200 mg 9% Total Carbohydrate 28 g 10% Dietary Fiber 1 g 4% Total Sugars 14 g –…

Dunkin Jelly Donut Calories

Nutrition Facts

Serving Size 1 jelly donut (50g)

Amount Per Serving

Calories

190

Total Fat 8.00 g 10%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 200 mg 9%
Total Carbohydrate 28 g 10%
Dietary Fiber 1 g 4%
Total Sugars 14 g
Protein 2 g 4%
Vitamin D 0.1 mcg 1%
Calcium 10 mg 1%
Iron 0.9 mg 5%
Potassium 60 mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

35% Carbohydrate
15% Protein
50% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of jelly donut?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a jelly donut?
A jelly donut contains approximately 190 calories.

Are there healthier alternatives to jelly donuts?
Yes, opting for a fruit-filled donut or a healthier pastry can be a better choice.

What is the main source of sugar in a jelly donut?
The jelly filling is the primary source of sugar in a jelly donut.

Can I reduce the calorie content of a jelly donut?
You can opt for smaller portions or choose a light glaze instead of a sugary topping.

Are jelly donuts suitable for vegetarians?
Yes, jelly donuts are typically suitable for vegetarians as they do not contain meat or animal products.

Final Words

Jelly donuts can be a delicious treat, but they are high in calories and sugar. Enjoy them in moderation as part of a balanced diet to satisfy your sweet cravings without compromising your nutrition goals

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