Dunkin Dunkin Donuts Bagel Calories

write 250 to 300 words Description Paragraph here Dunkin Donuts bagels are a popular breakfast choice for many individuals looking to start their day with a delicious and filling meal. These bagels come in a variety of flavors, from classic plain to savory everything bagels, offering something for everyone’s taste preferences. However, it is essential…

write 250 to 300 words Description Paragraph here

Dunkin Donuts bagels are a popular breakfast choice for many individuals looking to start their day with a delicious and filling meal. These bagels come in a variety of flavors, from classic plain to savory everything bagels, offering something for everyone’s taste preferences. However, it is essential to be mindful of the calorie content and nutritional value of these bagels to make informed choices about your diet.

Nutrition Facts

Serving Size 1 Dunkin Donuts bagel (113g)

Amount Per Serving

Calories

300

Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 590mg 26%
Total Carbohydrate 60g 22%
Dietary Fiber 3g 11%
Total Sugars 6g 12%
Protein 10g 20%
Calcium 20mg 2%
Iron 3mg 17%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
10% Protein
1% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin Donuts bagel?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Dunkin Donuts bagel?
A Dunkin Donuts bagel contains approximately 300 calories.

What are the main ingredients in a Dunkin Donuts bagel?
The main ingredients in a Dunkin Donuts bagel include flour, water, yeast, sugar, and salt.

Are Dunkin Donuts bagels a healthy breakfast choice?
While Dunkin Donuts bagels can be part of a balanced diet, it’s essential to monitor portion sizes and choose whole grain options for added nutritional benefits.

Can Dunkin Donuts bagels be frozen for later consumption?
Yes, Dunkin Donuts bagels can be frozen and reheated for a convenient breakfast option on busy mornings.

Do Dunkin Donuts offer any low-calorie bagel options?
Dunkin Donuts offers thinner, lower-calorie bagel options that can be a better choice for individuals looking to reduce their calorie intake.