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How Many Calories In A Crumble

Get the facts on how many calories in a crumble! Explore the nutritional benefits and key information to make informed choices. Curious about the calorie content of a crumble? Let’s dive into the details! Nutrition Facts Serving Size 1 serving (100g) Amount Per Serving Calories250 Total Fat 10 g 15% Saturated Fat 4 g 20%…

Get the facts on how many calories in a crumble! Explore the nutritional benefits and key information to make informed choices.

Curious about the calorie content of a crumble? Let’s dive into the details!

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories250

Total Fat 10 g 15%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 120 mg 5%
Total Carbohydrate 40 g 14%
Dietary Fiber 2 g 8%
Total Sugars 20 g 40%
Protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 100 mg 8%
Iron 1.5 mg 8%
Potassium 200 mg 4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of crumble?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a crumble?
A crumble typically contains around 250 calories per serving.
Are there any healthier alternatives to a crumble?
Yes, you can opt for fruit-based crumbles or reduce added sugars for a healthier option.
What are the main nutritional benefits of a crumble?
Crumble provides a balance of carbohydrates, fats, and proteins, along with essential vitamins and minerals.
Can a crumble be part of a balanced diet?
Yes, when consumed in moderation and as part of a balanced diet, a crumble can be enjoyed guilt-free.
How can I make a healthier version of a crumble?
You can use whole grains, nuts, and seeds for the topping and reduce sugar content for a healthier crumble option.

Conclusion

A crumble is a delightful treat that can fit into a balanced diet when enjoyed in moderation. With its blend of nutrients and flavors, it can be a satisfying choice for dessert or snack time. Remember to savor your crumble mindfully and consider healthier ingredient options for a nourishing experience.


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