Uncovering the Surprising Calorie Count of Costco’s Famous Chicken Bake

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Costco’s chicken bake is a popular and delicious food item that many enjoy from their food court. Packed with flavor and convenience, it’s essential to understand the nutritional profile of this dish. One large Costco chicken bake typically contains around 780 calories, making it a hearty and satisfying meal option.

Nutrition Facts:

– Total Fat: 5.00g (6% DV)

– Saturated Fat: 1.6g (8% DV)

– Trans Fat: 0g (0% DV)

– Cholesterol: 186mg (62% DV)

– Sodium: 62mg (3% DV)

– Total Carbohydrate: 0.6g (0% DV)

– Dietary Fiber: 0g (0% DV)

– Total Sugars: 0.5g (0% DV)

– Protein: 6.3g (12% DV)

– Vitamin D: 0% DV

– Calcium: 0% DV

– Iron: 0% DV

– Potassium: 0% DV

Nutrient Distribution Pie Chart:

– Carbohydrate%: 0%

– Protein%: 12%

– Fat%: 6%

Calorie Burn Time:

– Walking: 31 minutes

– Jogging: 31 minutes

– Biking: 31 minutes

– Swimming: 31 minutes

FAQs:

1. How many calories are in a Costco chicken bake?

A Costco chicken bake contains approximately 780 calories.

2. Are there healthier alternatives at Costco?

Yes, Costco offers a variety of salads and fresh produce options that are lower in calories and higher in nutrients.

3. What is the main protein source in a Costco chicken bake?

The main protein source in a Costco chicken bake is the chicken filling.

4. Can I customize my Costco chicken bake?

Unfortunately, Costco chicken bakes come pre-made and cannot be customized.

5. Is the Costco chicken bake suitable for vegetarians?

No, the Costco chicken bake contains chicken and is not suitable for vegetarians.

Final Words:

Costco’s chicken bake is a tasty and convenient option for a quick meal, but it’s important to enjoy it in moderation due to its calorie content. With a good balance of protein and fat, it can be a satisfying treat as part of a balanced diet. Remember to pair it with nutrient-dense sides for a well-rounded meal.