Breaking Down the Nutrition Facts: How Many Calories are in Costco’s Famous Rotisserie Chicken?

Costco Rotisserie Chicken Calories: A Nutritional Overview

Costco’s rotisserie chicken is a popular choice for many due to its convenience and delicious taste. But have you ever wondered about the nutritional value of this savory dish? Let’s take a closer look at the Costco rotisserie chicken calories and its key nutrition facts.

Nutrition Facts:

– Serving Size: 1 large chicken breast (100g)

– Calories: 195

Nutrient Distribution:

– Carbohydrate: 0%

– Protein: 23%

– Fat: 15%

Key Nutrition:

– Total Fat: 11.5g (18% DV)

– Saturated Fat: 3.2g (16% DV)

– Cholesterol: 75mg (25% DV)

– Sodium: 550mg (23% DV)

– Protein: 23g (46% DV)

Calorie Burn Time:

– Walking: 43 minutes

– Jogging: 20 minutes

– Biking: 14 minutes

FAQs:

1. How many calories are in Costco rotisserie chicken?

A: A serving of Costco rotisserie chicken contains approximately 195 calories.

2. Can I customize my Costco rotisserie chicken?

A: While Costco offers the chicken as is, you can add your own seasonings and sides to customize your meal.

3. Is Costco rotisserie chicken a healthy option?

A: Yes, Costco rotisserie chicken is a good source of protein and can be part of a balanced diet when paired with nutritious sides.

Conclusion:

Costco rotisserie chicken is a tasty and convenient option for a quick meal. With a moderate calorie count and high protein content, it can be a healthy choice when enjoyed in moderation. Incorporate this flavorful dish into your diet along with a variety of vegetables and whole grains for a well-rounded and nutritious meal.