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Cava Salad Calories

Discover surprising facts about cava salad calories and how they can impact your diet and health. Find out the nutritional benefits and key information you need to know! Are you curious about the calorie content of cava salad? Let’s explore the nutritional facts and serving size of this delicious dish. Nutrition Facts Serving Size 1…

Discover surprising facts about cava salad calories and how they can impact your diet and health. Find out the nutritional benefits and key information you need to know!

Are you curious about the calorie content of cava salad? Let’s explore the nutritional facts and serving size of this delicious dish.

Nutrition Facts

Serving Size 1 cup (140g)

Amount Per Serving

Calories

120

Total Fat 7.2 g 9%
Saturated Fat 1.1 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 14%
Total Sugars 5 g
Protein 5 g 10%
Vitamin D 0%
Calcium 60 mg 5%
Iron 2 mg 11%
Potassium 250 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrates
40% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of cava salad?

 

Walking
31 minutes

 

Jogging
31 minutes

 

Biking
31 minutes

 

Swimming
31 minutes

FAQs

How many calories are in a cava salad?
A cava salad contains approximately 120 calories per serving.
Is cava salad a healthy option?
Yes, cava salad is a nutritious choice packed with vitamins and minerals.
Can I add protein to my cava salad?
Certainly! Adding grilled chicken or chickpeas can boost the protein content of your cava salad.
Is cava salad suitable for vegetarians?
Yes, cava salad can be a vegetarian-friendly option when customized with plant-based proteins.
What are the main ingredients in a cava salad?
The main ingredients in a cava salad typically include greens, vegetables, grains, and a flavorful dressing.

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