Cava Mezze Calories
Discover surprising facts about cava mezze calories and why understanding them is essential for a balanced diet. Are you curious about the calorie content of cava mezze? Let’s dive into the nutritional details! Nutrition Facts Serving Size 1 serving of cava mezze (100g) Amount Per Serving Calories 250 Total Fat 15 g 23% Saturated Fat…
Are you curious about the calorie content of cava mezze? Let’s dive into the nutritional details!
Nutrition Facts
Serving Size 1 serving of cava mezze (100g)
Amount Per Serving
Calories
250
| Total Fat | 15 g | 23% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 600 mg | 25% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 3 g | 0% |
| Protein | 10 g | 20% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 100 mg | 8% |
| Iron | 2 mg | 10% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
7% Carbohydrate
13% Protein
23% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of cava mezze?
Walking
60 minutes
Jogging
35 minutes
Biking
25 minutes
Swimming
20 minutes
FAQs
How many calories are in a serving of cava mezze?
A serving of cava mezze typically contains around 250 calories.
What are the main nutritional benefits of cava mezze?
Cava mezze is rich in protein, fiber, and essential vitamins and minerals, making it a wholesome choice for a meal.
Is cava mezze suitable for vegetarians?
Yes, cava mezze can be a great vegetarian option, especially when paired with plant-based proteins.
How can I make cava mezze a healthier choice?
Opt for grilled or roasted versions of cava mezze and include plenty of fresh vegetables for added nutrients.
Can cava mezze be part of a weight loss diet?
When consumed in moderation and paired with balanced meals, cava mezze can support weight loss goals.
