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Cava Menu With Calories

Discover surprising facts about cava menu with calories and how understanding its nutritional value can benefit your health. Find out how many calories are in your favorite cava dishes! Are you curious about the nutritional value of cava menu items? Let’s explore the calorie content and key nutrition facts to help you make informed choices….

Discover surprising facts about cava menu with calories and how understanding its nutritional value can benefit your health. Find out how many calories are in your favorite cava dishes!

Are you curious about the nutritional value of cava menu items? Let’s explore the calorie content and key nutrition facts to help you make informed choices.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories

150

Total Fat 7.5 g 10%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 300 mg 13%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 7%
Total Sugars 5 g N/A
Protein 15 g 30%
Vitamin D 0.5 mcg 2%
Calcium 150 mg 12%
Iron 2 mg 11%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
30% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of cava?

 

Walking
31 minutes

 

Jogging
31 minutes

 

Biking
31 minutes

 

Swimming
31 minutes

FAQs

How many calories are in a cava dish?
The calorie content of a cava dish can vary depending on the ingredients used, but typically ranges from 200-500 calories per serving.
Are cava dishes healthy?
Cava dishes can be healthy choices as they often include fresh vegetables, lean proteins, and whole grains. Opt for grilled proteins and light dressings to keep the dish nutritious.
Can I customize my cava meal?
Yes, cava restaurants usually offer customizable options where you can choose your base, proteins, toppings, and dressings to suit your preferences and dietary needs.
Is cava suitable for vegetarians?
Yes, cava restaurants often have a variety of vegetarian and vegan options, making it a great choice for plant-based eaters.
Are cava dishes gluten-free?
Many cava dishes can be made gluten-free by choosing gluten-free

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