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Cava Menu Calories

Discover surprising facts about cava menu calories and why understanding them is essential for your health. Explore the nutritional benefits and typical serving sizes to make informed choices. Curious about the calorie content of cava menu items? Let’s delve into the world of cava menu calories and uncover the key nutritional information you need to…

Discover surprising facts about cava menu calories and why understanding them is essential for your health. Explore the nutritional benefits and typical serving sizes to make informed choices.

Curious about the calorie content of cava menu items? Let’s delve into the world of cava menu calories and uncover the key nutritional information you need to know.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories

150

Total Fat 8.5 g 11%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 320 mg 14%
Total Carbohydrate 10 g 4%
Dietary Fiber 2 g 7%
Total Sugars 5 g
Protein 12 g 24%
Vitamin D 0%
Calcium 2%
Iron 6%
Potassium 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrates
24% Protein
11% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of cava menu?

 

Walking
31 minutes

 

Jogging
31 minutes

 

Biking
31 minutes

 

Swimming
31 minutes

FAQs

How many calories are in a cava dish?
The calorie content of a cava dish varies based on ingredients, but typically ranges from 200-500 calories.
What are some low-calorie options on the cava menu?
Opt for salads, grilled proteins, and fresh vegetables for lower calorie choices at cava.
Is cava suitable for a vegetarian diet?
Cava offers a variety of vegetarian options, including falafel and roasted vegetables, making it suitable for vegetarians.
Can I track the calories in my cava meal?
Yes, you can use online tools or apps to track the calories in your cava meal and make informed choices.
Are nutritional facts available for all cava menu items?
Yes, cava provides detailed nutritional information for all menu items to help you make informed decisions about your meal.

Conclusion

Cava menu items offer a balance of

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