Philly Melt Burger King Calories | Nutritional Info & Guide

Welcome to our exploration of the Philly Melt from Burger King, a sandwich that combines indulgence with a taste of Philadelphia. Perfect for those who appreciate a good cheesesteak-inspired burger, the Philly Melt offers a satisfying blend of flavors. But how many calories does this fan-favorite contain, and what nutritional benefits does it offer? Here, we’ll uncover everything from its calorie content to tips on balancing this treat within a nutritious diet. Let’s dive into the world of the Philly Melt and understand how it can fit into a healthy lifestyle. Explore its nutritional details and don’t forget to enjoy

for a closer look.

Nutrition Facts

Serving Size: 1 Philly Melt

Nutrient	Amount	% Daily Value
Calories	710	–
Total Fat	33 g	42%
Saturated Fat	14 g	70%
Trans Fat	1 g	–
Cholesterol	120 mg	40%
Sodium	1200 mg	52%
Total Carbohydrate	56 g	20%
Dietary Fiber	3 g	11%
Total Sugars	10 g	–
Protein	37 g	74%
Vitamin D	2 mcg	10%
Calcium	250 mg	20%
Iron	6 mg	33%
Potassium	600 mg	13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrate 31% Protein 49% Fat 20%

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Philly Melt at Burger King?

Walking 105 minutes

Jogging 45 minutes

Biking 38 minutes

Swimming 60 minutes

FAQs

What is the main protein content in the Philly Melt?

The Philly Melt includes a substantial amount of beef patty and cheese, providing a rich source of protein at about 37 grams per serving.

Does the Philly Melt contain dietary fiber?

Yes, the Philly Melt contains 3 grams of dietary fiber, aiding digestion and providing a moderate contribution to daily fiber intake.

How does the calorie content of the Philly Melt compare to other Burger King sandwiches?

With 710 calories, the Philly Melt falls in the medium-to-high calorie range, similar to other premium Burger King offerings, balancing taste with indulgence.

Can this sandwich fit into a balanced diet?

Yes, when consumed in moderation and balanced with physical activity and other nutrient-rich foods, the Philly Melt can be part of a balanced diet.

Does the Philly Melt offer any vitamins and minerals?

While primarily a source of macronutrients, it provides some micronutrients, including calcium, iron, and vitamin D.

How can I reduce the fat content of my Philly Melt?

Opting for customization options like reducing cheese or adding veggies can help lower its overall fat content.

What makes the Philly Melt unique compared to a traditional burger?

The Philly Melt stands out with its blend of provolone cheese, grilled onions, and its inspiration from the classic Philadelphia cheesesteak.

Is it suitable for a low-sodium diet?

With 1200 mg of sodium, it may not be ideal for a low-sodium diet. Consider balance and moderation if salt intake is a concern.

Conclusion

The Philly Melt from Burger King is a delicious treat that offers a mix of protein, fats, and carbohydrates, perfect for a satisfying meal. While it has a higher calorie count, being mindful of portion sizes and accompanying meals can help integrate this sandwich into a healthy diet. Balance is essential; enjoy it as an occasional indulgence while maintaining overall nutritional goals.