Nutritional Value of Burger King Chicken Nuggets Revealed
Burger King chicken nuggets are a popular choice for fast-food lovers seeking a quick protein fix. Despite being a fast-food staple, these nuggets offer a surprising amount of nutritional value when enjoyed in moderation. With many people curious about their content, understanding the nutritional breakdown of these crispy delights can help you make informed dietary…
Burger King chicken nuggets are a popular choice for fast-food lovers seeking a quick protein fix. Despite being a fast-food staple, these nuggets offer a surprising amount of nutritional value when enjoyed in moderation. With many people curious about their content, understanding the nutritional breakdown of these crispy delights can help you make informed dietary choices.
Nutrition Facts
Serving Size: 100 grams
| Calories | 288 | |
| Total Fat | 18 g | 28% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 48 mg | 16% |
| Sodium | 780 mg | 35% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 11 g | 22% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 220 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
| Nutrient | Percentage |
|---|---|
| Carbohydrate | 20% |
| Protein | 22% |
| Fat | 58% |
Calorie Burn Time
How long would it take to burn off total calories from 100g of Burger King Chicken Nuggets?
Walking: 77 minutes
Jogging: 32 minutes
Biking: 44 minutes
Swimming: 37 minutes
FAQs
How many calories are in 10 pieces of Burger King chicken nuggets?
Ten pieces of Burger King chicken nuggets contain approximately 482 calories.
Are there any vitamins in Burger King chicken nuggets?
While chicken nuggets are not rich in vitamins, they contain small amounts of vitamin D and calcium.
Are Burger King chicken nuggets a good source of protein?
Yes, they offer a moderate amount of protein, with 11 grams per 100 grams serving.
Are Burger King chicken nuggets high in sodium?
Yes, a 100 grams serving contains 780 mg of sodium, which is 35% of the recommended daily value.
Do Burger King chicken nuggets contain trans fats?
No, Burger King chicken nuggets are free from trans fats.
Are there any dietary fibers in Burger King chicken nuggets?
Yes, they contain 1 gram of dietary fiber per serving.
Can I include Burger King chicken nuggets in a low-calorie diet?
They can be included in moderation, but be mindful of the portion size due to their calorie content.
What is the main fat content in Burger King chicken nuggets?
The nuggets have a total fat content of 18 grams, primarily comprised of saturated and unsaturated fats.
Conclusion
While Burger King chicken nuggets are not typically considered a health food, they can contribute to a balanced diet when eaten in moderation. They provide a moderate source of protein and essential nutrients like iron and potassium. Understanding their nutritional content ensures that they can fit into your diet without compromising your health goals.
