Exploring the Calories and Nutrients in Burger King Chicken Fries

Craving a crispy, savory snack? Burger King Chicken Fries might be your go-to choice. These delicious strips of chicken are not only popular for their taste but also for their unique shape and convenience. But what about their nutritional value? Understanding the nutritional content of your favorite fast food can help you make informed dietary…


Craving a crispy, savory snack? Burger King Chicken Fries might be your go-to choice. These delicious strips of chicken are not only popular for their taste but also for their unique shape and convenience. But what about their nutritional value? Understanding the nutritional content of your favorite fast food can help you make informed dietary choices. Let’s take a closer look at the nutritional profile of Burger King Chicken Fries to see how they fit into a balanced diet.

Nutrition Facts

Serving Size 9 pieces (91g)

Amount Per Serving

Calories

280

Total Fat 17.00 g 26%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 35 mg 12%
Sodium 850 mg 35%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 14 g 28%
Vitamin D 0%
Calcium 20 mg 2%
Iron 1.5 mg 8%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
20% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King Chicken Fries?

Walking
75 minutes

Jogging
30 minutes

Biking
40 minutes

Swimming
35 minutes

FAQs

Are Burger King Chicken Fries a healthy option?
While they are tasty, Burger King Chicken Fries are high in sodium and fat, making them best enjoyed in moderation as part of a balanced diet.
How much protein is in Burger King Chicken Fries?
A serving of 9 pieces contains 14 grams of protein, which is 28% of the daily value based on a 2,000-calorie diet.

Final Words

Burger King Chicken Fries offer a tasty treat with a decent amount of protein, making them a satisfying snack. However, due to their high sodium and fat content, they should be consumed in moderation. When included as part of a balanced diet, they can be enjoyed without compromising your nutritional goals. Remember to balance your meals with plenty of vegetables and whole grains to maintain overall health.


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