Counting Calories: A Closer Look at Burger King’s French Fries
Burger King’s fries are a popular choice for those seeking a quick and satisfying snack. These crispy delights are not just about taste; they also come with a nutritional profile worth noting. Understanding the calories and nutritional content of Burger King fries can help you make informed dietary choices. Whether you’re counting calories or just…
Burger King’s fries are a popular choice for those seeking a quick and satisfying snack. These crispy delights are not just about taste; they also come with a nutritional profile worth noting. Understanding the calories and nutritional content of Burger King fries can help you make informed dietary choices. Whether you’re counting calories or just curious about what goes into your favorite fast-food side, this article provides a detailed breakdown. From serving sizes to the calorie burn time, get the full scoop on Burger King fries. Dive into the nutritional facts, and discover how these fries fit into a balanced diet.
Nutrition Facts
Serving Size 1 large serving (173g)
Amount Per Serving
Calories
430
| Total Fat | 19.00 g | 24% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 570 mg | 25% |
| Total Carbohydrate | 57 g | 21% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 0 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 470 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Burger King fries?
FAQs
Final Words
Burger King fries offer a tasty treat that can fit into a balanced diet when consumed in moderation. They provide a good source of carbohydrates and some essential minerals like potassium and iron. However, due to their high calorie and sodium content, it’s best to enjoy them occasionally. Balancing your diet with other nutrient-rich foods can help you maintain a healthy lifestyle while still enjoying your favorite fast-food indulgences.
