Burger King Medium Fries Calories: Nutritional Facts & Info
calories in Burger King Medium Fries: A Comprehensive Guide Burger King’s medium fries are a beloved side, offering a crispy, golden-brown experience. While they are pleasing to the palate, knowing their nutritional content can help maintain a balanced diet. This guide explores the calorie content, nutritional benefits, and potential health impacts of Burger King’s medium…
calories in Burger King Medium Fries: A Comprehensive Guide
Burger King’s medium fries are a beloved side, offering a crispy, golden-brown experience. While they are pleasing to the palate, knowing their nutritional content can help maintain a balanced diet. This guide explores the calorie content, nutritional benefits, and potential health impacts of Burger King’s medium fries. Whether you’re a health-conscious eater or simply curious, understanding these fries can offer insight into more balanced choices.
Nutritional Facts of Burger King Medium Fries
The medium-sized fries from Burger King come in a typical serving size, providing substantial energy and carbohydrates. Let’s take a closer look at their nutrition facts:
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 | – |
| Total Fat | 18 g | 28% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 590 mg | 25% |
| Total Carbohydrate | 54 g | 18% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 0 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 470 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
This distribution highlights that carbohydrates make up the bulk of the nutritional content, followed by fats and a modest amount of protein.
Calorie Burn Time
How long would it take to burn off the calories from 100g of Burger King medium fries? Here are some estimates:
Walking: 80 minutes
Jogging: 35 minutes
Biking: 50 minutes
Swimming: 30 minutes
FAQs
Are Burger King medium fries vegan?
Yes, Burger King medium fries are generally considered vegan as they are cooked in vegetable oil and do not contain animal-derived ingredients.
Do Burger King fries contain gluten?
Burger King fries are cooked in a fryer that may be used for other gluten-containing items, posing a risk of cross-contamination.
What is the serving size of Burger King’s medium fries?
A serving size weighs about 117 grams.
How many calories are in a medium Burger King fries?
A typical medium serving of Burger King fries contains approximately 384 calories.
Do they contain any allergens?
Burger King medium fries may contain traces of milk and soy.
Are there any low-calorie alternatives?
Consider having a side salad or apple slices to reduce calorie intake when dining at Burger King.
Can I customize the fries to be healthier?
Unfortunately, customization options are limited as fries are pre-prepared in a standardized fashion across all locations.
Do the fries at Burger King use any preservatives?
Burger King does use preservatives to maintain freshness during storage and cooking.
Conclusion
Burger King’s medium fries are a savory side to a fast-food meal, delivering carbohydrates and fats that provide energy. While they bring satisfaction to many, moderation is key due to their calorie content. Ideally, these fries should be part of a varied diet rich in fruits, vegetables, and lean proteins. A balanced approach to nutrition ensures enjoyment of these treats without compromising overall health.
