Burger King Fries: Balancing Taste and Calorie Count
Burger King’s fries are a popular choice for fast-food lovers, offering a crispy and satisfying side to any meal. But how do they stack up nutritionally? For those keeping an eye on their calorie intake, it’s essential to know what you’re consuming. A typical serving of Burger King fries can vary in calories, depending on…
Burger King’s fries are a popular choice for fast-food lovers, offering a crispy and satisfying side to any meal. But how do they stack up nutritionally? For those keeping an eye on their calorie intake, it’s essential to know what you’re consuming. A typical serving of Burger King fries can vary in calories, depending on the size. Understanding the nutritional content of these fries can help you make informed dietary choices. Whether you’re indulging occasionally or fitting them into a balanced diet, knowing the calorie count and nutritional benefits is key. Let’s explore the nutritional profile of Burger King fries and see how they fit into your daily nutrition needs.
Nutrition Facts
Serving Size 1 large serving (173g)
Amount Per Serving
Calories
430
| Total Fat | 22 g | 34% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 570 mg | 24% |
| Total Carbohydrate | 57 g | 19% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 0 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.7 mg | 10% |
| Potassium | 470 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Burger King fries?
FAQs
Final Words
Burger King fries can be a tasty treat when enjoyed in moderation. While they are high in carbohydrates and fats, they also provide a decent amount of dietary fiber. Including them occasionally in a balanced diet can satisfy your cravings without derailing your nutritional goals. Remember to pair them with healthier options and stay active to maintain a balanced lifestyle.
