Burger King Chicken Sandwich Nutrition Facts | Find Details
Burger King Chicken Sandwich nutrition: A Comprehensive Guide The Burger King Chicken Sandwich is a savory indulgence, popular for its delectable flavor and satisfying crunch. With curiosity piqued among health-conscious diners, understanding its nutritional profile is paramount. This guide delves into the key nutritional aspects, offering insights into calorie content, macronutrient distribution, and how it…
Burger King Chicken Sandwich nutrition: A Comprehensive Guide
The Burger King Chicken Sandwich is a savory indulgence, popular for its delectable flavor and satisfying crunch. With curiosity piqued among health-conscious diners, understanding its nutritional profile is paramount. This guide delves into the key nutritional aspects, offering insights into calorie content, macronutrient distribution, and how it fits into daily dietary needs. Whether you’re a calorie counter or simply curious, the nutritional breakdown provides valuable knowledge for making informed choices. Navigate through the essential details below to explore its health potential and role in a balanced diet.
Nutrition Facts
Serving Size: 1 Burger King Chicken Sandwich
| Nutrient | Amount | % Daily Value |
|---|---|---|
| calories | 660 | – |
| Total Fat | 40.00 g | 51% |
| Saturated Fat | 7.00 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1270 mg | 55% |
| Total Carbohydrate | 48.00 g | 17% |
| Dietary Fiber | 2.00 g | 7% |
| Total Sugars | 8.00 g | – |
| Protein | 28.00 g | 56% |
| Vitamin D | 0 µg | 0% |
| Calcium | 30 mg | 2% |
| Iron | 3.5 mg | 19% |
| Potassium | 390 mg | 8% |
* The % Daily Value (DV) indicates how much a nutrient in a serving contributes to a daily diet. Around 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
The nutritional composition of the Burger King Chicken Sandwich consists mainly of fat, carbohydrates, and proteins, offering a balanced intake of macro-nutrients to fuel the body. Its nutrient profile is as follows:
Carbohydrate: 29% of total calories
Protein: 17% of total calories
Fat: 54% of total calories
Calorie Burn Time
How long would it take to burn off the total calories in 100 grams of the Burger King Chicken Sandwich?
Walking: 90 minutes
Jogging: 40 minutes
Biking: 50 minutes
Swimming: 60 minutes
FAQs
Is the Burger King Chicken Sandwich high in protein?
Yes, with 28 grams of protein per sandwich, it offers a satisfying amount for muscle building and maintenance.
How many calories are in the Burger King Chicken Sandwich?
The sandwich contains approximately 660 calories.
Does this sandwich contain any trans fats?
No, it has 0 grams of trans fats.
What is the fat content of the sandwich?
The Burger King Chicken Sandwich has 40 grams of total fat, including 7 grams of saturated fat.
How much sodium is in the Burger King Chicken Sandwich?
There are 1270 mg of sodium, equating to 55% of your daily recommended intake.
Are there any dietary fibers in the Burger King Chicken Sandwich?
Yes, the sandwich contains 2 grams of dietary fiber.
Does the sandwich have a significant amount of cholesterol?
It contains 75 mg of cholesterol, about 25% of the daily value.
What are some health benefits of the Burger King Chicken Sandwich?
The sandwich provides a good amount of protein and essential nutrients like iron and potassium.
Conclusion
Despite its higher calorie and fat content, the Burger King Chicken Sandwich provides substantial protein and a good mixture of essential nutrients. For those seeking balanced nutrition in a fast-food option, it offers a viable choice when consumed in moderation. Remember, it’s vital to consider your overall daily nutrient intake to maintain a healthy diet and lifestyle. Enjoy the sandwich as an occasional treat while being mindful of your total dietary needs.
