Burger King Chicken Sandwich Nutrition Facts & Info
Burger King‘s chicken sandwich: A Nutritional Breakdown Burger King’s chicken sandwich offers a flavorful experience for fast-food lovers. But, how does it score in terms of nutrition? If you’re curious about the calories and nutrients in this popular menu item, you’re in the right place. Let’s take a closer look. Nutrition Facts Serving Size: 1…
Burger King‘s chicken sandwich: A Nutritional Breakdown
Burger King’s chicken sandwich offers a flavorful experience for fast-food lovers. But, how does it score in terms of nutrition? If you’re curious about the calories and nutrients in this popular menu item, you’re in the right place. Let’s take a closer look.
Nutrition Facts
Serving Size: 1 sandwich (approximately 200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 | 33% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1,170 mg | 51% |
| Total Carbohydrate | 50 g | 18% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 5 g | 0% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 5% |
| Iron | 3.0 mg | 17% |
| Potassium | 370 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Carbohydrate: 39%
Protein: 43%
Fat: 60%
Calorie Burn Time
How long would it take to burn off total calories from 100g of Burger King’s chicken sandwich?
Walking: 83 minutes
Jogging: 35 minutes
Biking: 48 minutes
Swimming: 41 minutes
FAQs
Is the Burger King chicken sandwich healthy?
The chicken sandwich offers a decent protein content but is high in fats and calories, which may not be ideal for a low-calorie diet.
Does Burger King’s chicken sandwich contain gluten?
Yes, most chicken sandwiches include gluten in the bun and sometimes in the breading.
Can I get a Burger King chicken sandwich without mayo?
Yes, you can request to customize your sandwich without mayo to reduce fat and calories.
What are the sodium levels in Burger King’s chicken sandwich?
The sandwich contains a significant amount of sodium, about 1170 mg, which is roughly 51% of your daily intake.
How can I make Burger King’s chicken sandwich more nutritious?
Consider ditching the mayo and opting for a whole-grain bun if available, or add greens like lettuce.
What is the main source of protein in the Burger King chicken sandwich?
The chicken patty is the primary source of protein, providing 28g per sandwich.
How can I reduce the calories in a Burger King chicken sandwich?
Opt for grilled instead of fried if available, and leave out high-calorie sauces.
Is this chicken sandwich suitable for a low-carb diet?
Not typically, due to the high carbohydrate content from the bun and breading.
Conclusion
The Burger King chicken sandwich offers a substantial source of protein and iron but also bears high fats, calories, and sodium. Moderation is key when enjoying this fast-food item. It’s perfect for an occasional treat while ensuring a balanced diet with a variety of nutrients from other meals.
