Burger King Chicken Nuggets Calories | Nutritional Info & More
Introduction to Burger King chicken nuggets calories Enjoying a quick bite at Burger King is a common choice for many. Their chicken nuggets are a popular menu item, loved for their crispy texture and savory flavor. However, it’s essential to understand the caloric intake when indulging in chicken nuggets. How many calories are in a…
Introduction to Burger King chicken nuggets calories
Enjoying a quick bite at Burger King is a common choice for many. Their chicken nuggets are a popular menu item, loved for their crispy texture and savory flavor. However, it’s essential to understand the caloric intake when indulging in chicken nuggets.
How many calories are in a serving size? What nutritional value do these nuggets provide? Let’s examine these nuggets closely to see where they fit into your diet.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261 | – |
| Total Fat | 16.00 g | 25% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0.5 g | – |
| Cholesterol | 30 mg | 10% |
| Sodium | 470 mg | 20% |
| Total Carbohydrate | 16.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 0.2 g | – |
| Protein | 14.0 g | 28% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 8 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 225 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
| Carbohydrate | 28.57% |
| Protein | 25.17% |
| Fat | 46.26% |
Calorie Burn Time
How long would it take to burn off total calories from 100g of Burger King chicken nuggets?
| Walking | 45 minutes |
| Jogging | 23 minutes |
| Biking | 31 minutes |
| Swimming | 27 minutes |
FAQs
What is the calorie count in a Burger King chicken nugget?
A single Burger King chicken nugget contains approximately 42 calories.
Are Burger King chicken nuggets high in protein?
Yes, a serving of Burger King chicken nuggets provides around 14 grams of protein.
Do Burger King chicken nuggets contain artificial flavors?
Burger King chicken nuggets are made with real white meat chicken and do not contain artificial flavors.
Are Burger King chicken nuggets gluten-free?
No, Burger King chicken nuggets are not gluten-free as they contain breading that includes wheat.
Can I include Burger King chicken nuggets in a low-sodium diet?
With 470 mg of sodium per serving, it’s best to consume Burger King chicken nuggets in moderation on a low-sodium diet.
Are there any allergens in Burger King chicken nuggets?
Burger King chicken nuggets contain wheat and soy, common allergens for some individuals.
How many nuggets are in a typical serving at Burger King?
A standard serving size at Burger King is typically 8 pieces.
What oil is used to fry Burger King chicken nuggets?
Burger King typically uses a blend of vegetable oils, which may include soybean or canola oil, to fry their chicken nuggets.
Conclusion
Burger King chicken nuggets offer a delicious and satisfying option when you crave a quick snack. Although they boast a savory flavor and some protein content, it’s crucial to enjoy them in moderation due to their fat and sodium levels. When consumed as part of a balanced diet, these chicken nuggets can be an enjoyable treat. Incorporate them with a varied diet to ensure you meet all your nutritional needs while savoring the flavors you love.
