Cheeseburger Nutrition Facts | Burger King Health Info

Exploring the nutritional profile of Burger King Cheeseburger

For fast-food enthusiasts, few options are as iconic as the Burger King Cheeseburger. This popular item combines the rich taste of beef with melted cheese, making it a classic treat for many.

But what does this mean for your nutrition? Understanding its nutritional content helps make informed dietary choices.

Our deep dive into its nutrients, supported by FAQs, offers valuable insights on how this cheeseburger fits into your diet.

Let’s examine what exactly is packed within each bite of this fast-food favorite.

Nutrition Facts

Serving Size: 1 Cheeseburger (150g)

Nutrient	Amount	% Daily Value
Calories	270	–
Total Fat	12.0 g	18%
Saturated Fat	6.0 g	30%
Trans Fat	1.0 g	–
Cholesterol	40 mg	13%
Sodium	560 mg	23%
Total Carbohydrate	28.0 g	9%
Dietary Fiber	1.0 g	4%
Total Sugars	6.0 g	–
Protein	13.0 g	26%
Vitamin D	–	–
Calcium	150 mg	15%
Iron	2.5 mg	14%
Potassium	240 mg	7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Nutrient Distribution

Carbohydrate 41%

Protein 54%

Fat 5%

Estimated Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King Cheeseburger?

Walking 45 minutes

Jogging 20 minutes

Biking 26 minutes

Swimming 22 minutes

Frequently Asked Questions (FAQs)

Is a Burger King Cheeseburger high in protein?

Yes, a Burger King Cheeseburger contains 13 grams of protein, making it a substantial source of this nutrient.

How does the fat content of a Burger King Cheeseburger compare to its other nutrients?

It contains 12 grams of total fat, which contributes 18% of the daily value, including 6 grams of saturated fat.

How many calories are in a Burger King Cheeseburger?

There are 270 calories in a standard Burger King Cheeseburger.

Is there any dietary fiber in a Burger King Cheeseburger?

Yes, it contains 1 gram of dietary fiber, contributing 4% of the daily value.

What is the sodium content in a Burger King Cheeseburger?

A Burger King Cheeseburger contains 560 mg of sodium, contributing to 23% of the daily value.

Are there any vitamins in a Burger King Cheeseburger?

While high in calcium, it does not have significant vitamin D content.

How does the carbohydrate content affect blood sugar?

With 28 grams of carbohydrates, its effect on blood sugar will vary, potentially necessitating consideration in some diets.

Is a Burger King Cheeseburger a good choice for those with iron deficiencies?

Yes, it provides 2.5 mg of iron, which is 14% of the daily value, benefiting those with such deficiencies.

Final Words

A Burger King Cheeseburger can be more than just a tasty treat. While it provides ample protein and essential minerals like calcium and iron, it’s important to consider its high saturated fat and sodium content in a balanced diet.

Partaking in moderation can help incorporate it into a varied diet, complementing other nutritious choices.

Understanding these nutrition insights aid in making healthier decisions that align with individual dietary needs.