Burger King Chicken Nuggets Calories | Nutritional Info
Burger King Chicken Nuggets: Nutritional Overview Burger King’s Chicken Nuggets are a popular choice for those craving a delicious and affordable snack. Despite their small size, these nuggets pack quite a punch both in flavor and caloric content. Understanding what’s in your favorite fast-food treat can help you make informed dietary decisions. This article delves…
Burger King Chicken Nuggets: Nutritional Overview
Burger King’s Chicken Nuggets are a popular choice for those craving a delicious and affordable snack. Despite their small size, these nuggets pack quite a punch both in flavor and caloric content. Understanding what’s in your favorite fast-food treat can help you make informed dietary decisions. This article delves into the calories and nutrition of Burger King Chicken Nuggets.
From protein to fat content, here’s the comprehensive look.
Nutrition Facts
Serving Size 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 | – |
| Total Fat | 17.00 g | 26% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 546 mg | 23% |
| Total Carbohydrate | 16.98 g | 6% |
| Dietary Fiber | 1.3 g | 5% |
| Total Sugars | 0.7 g | – |
| Protein | 13.36 g | 27% |
| Vitamin D | – | 0% |
| Calcium | 13 mg | 1% |
| Iron | 0.68 mg | 4% |
| Potassium | 275 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Carbohydrate 24.5% Protein 48.2% Fat 33.3%
Calorie Burn Time
How long would it take to burn off the total calories from 100g of Burger King’s Chicken Nuggets?
Walking 75 minutes
Jogging 35 minutes
Biking 40 minutes
Swimming 60 minutes
FAQs
Are Burger King’s Chicken Nuggets healthy?
Burger King’s Chicken Nuggets provide protein but are also high in fat and sodium. Enjoy them in moderation as part of a balanced diet.
How many calories are in a 10-piece nugget from Burger King?
A 10-piece nugget serving from Burger King contains approximately 485 calories.
Can I include these nuggets in a low-calorie diet?
They can be included sparingly, but beware as their fat and sodium content can quickly add up.
Do these nuggets contain trans fat?
According to the nutritional information, Burger King’s Chicken Nuggets do not contain trans fat.
How do these compare to grilled chicken options?
Grilled chicken options typically contain less fat and calories than fried chicken nuggets.
Are the nuggets high in protein?
Yes, Burger King’s Chicken Nuggets provide a reasonable amount of protein, making them a decent option for protein intake.
What’s the main ingredient in these nuggets?
The primary ingredient in Burger King’s Chicken Nuggets is chicken breast meat.
Can I find gluten in these nuggets?
Yes, gluten can be found in the breading of Burger King’s Chicken Nuggets.
Conclusion
Burger King’s Chicken Nuggets are a tasty treat rich in protein but should be consumed in moderation due to their fat and sodium content. They can be a fulfilling part of a balanced diet when paired with healthier options like salads or grilled vegetables. Enjoy responsibly for maximum nutritional benefits.
