Bonefish Grill Nutrition Calories
Ever wondered about the calorie content of your favorite Bonefish Grill dishes? Discover essential facts about Bonefish Grill nutrition and why it matters. Bonefish Grill offers a delightful seafood experience, but have you ever paused to consider the nutritional content of its delectable dishes? Fans of Bonefish Grill love the flavorful offerings, yet being aware…
Bonefish Grill offers a delightful seafood experience, but have you ever paused to consider the nutritional content of its delectable dishes? Fans of Bonefish Grill love the flavorful offerings, yet being aware of the calories and nutrients is crucial for maintaining a balanced diet. Whether you’re indulging in the signature Bang Bang Shrimp or a freshly grilled fish, understanding the nutritional profile can help guide your choices towards healthier options. Explore how these dishes fit into your dietary goals while savoring each bite.
Nutrition Facts
Serving Size 1 grilled fish fillet (150g)
Amount Per Serving
Calories
210
| Total Fat | 10.00 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 380 mg | 17% |
| Total Carbohydrate | 3 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of grilled fish?
FAQs
Final Words
Enjoying a meal at Bonefish Grill can be both satisfying and nutritious. With its rich supply of protein and balanced fat content, opting for grilled fish or shrimp can be an excellent addition to a wholesome diet. Remember to balance your meal with fresh veggies and watch your portions to maintain a healthy lifestyle. Bon Appétit!
