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Bonefish Grill Menu With Calories

Discover surprising facts about Bonefish Grill’s menu! Do you know how many calories are in your favorite dish? Find out now and make informed choices. The menu at Bonefish Grill offers a delightful array of dishes, each with its unique blend of flavors and nutritional profile. When dining here, understanding the calorie count and nutritional…

Discover surprising facts about Bonefish Grill’s menu! Do you know how many calories are in your favorite dish? Find out now and make informed choices.

The menu at Bonefish Grill offers a delightful array of dishes, each with its unique blend of flavors and nutritional profile. When dining here, understanding the calorie count and nutritional benefits becomes essential for maintaining a balanced diet. With healthier options and indulgent treats alike, Bonefish Grill caters to diverse taste preferences. Explore the nutritional attributes such as protein, carbohydrates, and fats in the dishes to ensure they align with your dietary objectives. Knowing the calorie content helps you plan your meals, so you can enjoy delicious dining out experiences without compromising on your nutrition goals.

Nutrition Facts

Serving Size Grilled Salmon (190g)

Amount Per Serving

Calories

450

Total Fat 24 g 37%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 125 mg 42%
Sodium 590 mg 25%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 46 g 92%
Vitamin D 15 mcg 75%
Calcium 0%
Iron 2 mg 11%
Potassium 780 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
92% Protein
8% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of grilled salmon?

Walking
78 minutes

Jogging
36 minutes

Biking
41 minutes

FAQs

What healthy options does Bonefish Grill offer?
Bonefish Grill includes options like grilled fish and vegetables, which are lower in calories and rich in nutrients.

How can I find the nutritional information for Bonefish Grill menu items?
You can visit Bonefish Grill’s official website or ask for a nutrition guide in-store for detailed nutritional information.

Is grilled salmon at Bonefish Grill a good source of protein?
Yes, a serving of grilled salmon is high in protein, providing essential amino acids necessary for muscle maintenance.

Might dining at Bonefish Grill fit into a low-carb diet?
Absolutely, Bonefish Grill offers many low-carb options such as grilled seafood and salads.

What are the nutritional benefits of eating fish?
Fish is rich in omega-3 fatty acids, protein, and essential minerals, contributing to heart and brain health.

Final Words

Bonefish Grill provides excellent options for those who want a nutritious and flavorful meal. From grilled fish with high protein content to low-carb selections, there’s something for everyone. Understanding the nutritional content helps make informed decisions, ensuring dishes contribute positively to an individual’s health goals. Enjoy meals from Bonefish Grill as part of a varied and balanced diet to benefit from both taste and nutrition.


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