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Bonefish Grill Menu Calories

Do you know the calorie count of your favorite dishes at Bonefish Grill? Discover surprising insights about Bonefish Grill menu calories and their nutritional benefits. If you’re a fan of seafood and looking for a delightful dining experience, Bonefish Grill has probably caught your attention. Known for its fresh flavors and exquisite seafood dishes, it…

Do you know the calorie count of your favorite dishes at Bonefish Grill? Discover surprising insights about Bonefish Grill menu calories and their nutritional benefits.

If you’re a fan of seafood and looking for a delightful dining experience, Bonefish Grill has probably caught your attention. Known for its fresh flavors and exquisite seafood dishes, it also offers a variety of options that can fit into a balanced diet. Understanding the calorie content and nutritional information can help you make informed choices. Whether you’re planning a night out or checking your dietary intake, knowing these details can enhance your dining experience without guilt.

Nutrition Facts

Serving Size 1 entrée (350g)

Amount Per Serving

Calories

550

Total Fat 20 g 30%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 150 mg 50%
Sodium 900 mg 38%
Total Carbohydrate 45 g 15%
Dietary Fiber 5 g 20%
Total Sugars 7 g 14%
Protein 35 g 70%
Vitamin D 2 mcg 10%
Calcium 100 mg 8%
Iron 2 mg 15%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

45% Carbohydrate
35% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Bonefish Grill entrée?

Walking
75 minutes

Jogging
35 minutes

Biking
25 minutes

Swimming
45 minutes

FAQs

How many calories are in the Bang Bang Shrimp at Bonefish Grill?
Bang Bang Shrimp contains approximately 790 calories per serving.

Are there any low-calorie options at Bonefish Grill?
Yes, Bonefish Grill offers several low-calorie dishes, including the Grilled Rainbow Trout with around 390 calories.

What is the healthiest dish at Bonefish Grill?
The Wood-Grilled Salmon is a healthy choice containing essential omega-3 fatty acids and approximately 500 calories.

Does Bonefish Grill accommodate dietary restrictions?
Yes, you can customize orders to accommodate dietary preferences, including gluten-free and low-carb options.

Can I find nutritional information for Bonefish Grill menu items online?
Yes, Bonefish Grill provides nutritional information for its menu items on their official website for informed choices.

Final Words

Bonefish Grill provides a delightful array of seafood dishes that not only satisfy your taste buds but also offer varied nutritional benefits. Offering high-quality proteins and essential nutrients, their menu can fit into a balanced diet. Whether you’re indulging in the richness of its seafood or opting for healthier grilled options, Bonefish Grill integrates flavorful dining with nutritional awareness.


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